Lessen
Yoga can lead to more rest, focus and energy. I bring yoga to your workspace. Before, during or at the end of the workday.
Vitality and relaxation are central to my yoga classes. I teach both English and Dutch classes. From a single class to a set of yoga classes customized to your business, anything is possible. Find an option that suits your team best.
Yoga classes tailored for your company (4-12 weeks)
With the tailor-made yoga classes, I research in advance what your employees need. I do this by conducting a survey. Is there more need for rest and relaxation, or for an energetic yoga class? Do employees want to learn how to meditate? And which physical (work) injuries are present within your company? Every company is different, so let's find out what your employees can benefit from.
Weekly yoga in the office
I will come to your office weekly at a fixed time to teach a yoga class. Each lesson lasts 50 to 60 minutes. There is a maximum capacity of 20 participants per class.
Workshop chair yoga and meditation
A one-time workshop in which your team learns all about yoga and relaxation exercises that can be practiced from their office chairs.
Single yoga class (60 minutes)
Just finished an important deadline, and do you want to give your team a moment to celebrate and release some stress? Or do you just want to try yoga? I will teach a one-off class.
Do you have a question about one of the services? Or do you want to book a class?
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